Apple & Pear Information
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Apples are a great source of dietary fibre and carbohydrates, and are also a
great source of Vitamin C. Nutritionists have found that just one medium sized
apple can give you around 8% of your recommended daily intake of Vitamin C. The
average apple has 21 grams of carbohydrates, 160 grams of potassium and 350
kilojoules. The complex carbohydrates in apples give your body a longer, more
sustained energy boost than high sugar snacks.
Some more helpful and interesting information on just how good apples are for
you:
Reducing Cholesterol
Apples are a major source of pectin, which is a soluble fibre found in most
fruit and vegetables. Numerous studies on nutrition have found that pectin helps
to reduce cholesterol levels.
Cancer Prevention and Healthy Lungs
The United States National Cancer Institute has reported that foods containing
flavonoids like those found in apples may reduce the risk of lung cancer by as
much as 50%. Apples have the highest concentration of flavonoids of any fruit.
Apples have been found to contain more cancer fighting anti-oxidant than a 1,500
milligram megadose of Vitamin C.
Healthy Teeth
The journal of the American Dental Association in 1998 found that apple juice
contains condensed tannins which have properties that may help prevent
periodontal or gum disease.
Weight Loss
Apples are a great source of dietary fibre which helps aid digestion and
promotes weight loss. Apples in fact contain more fibre than most cereals.
Heart Disease and Stroke Prevention
The British Medical Journal in 1996 quoted " a Finnish study published in 1996
showed that people who eat a diet rich in flavonoids have a lower incidence of
heart disease. Other studies indicate that flavonoids may help to prevent
strokes"
Stronger, Healthier Bones
Apples contain boran, an essential trace element that helps harden the bones.
Strong bones help prevent osteoporosis in men and women.
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